Energy booster10/16/2023 ![]() That said, not all foods affect your energy levels the same way. ![]() One calorie measures the amount of energy required to raise the temperature of 1 gram of water by 1 degree Celsius ( 1). The first thing you need to know is that all foods give you energy in the form of calories, which are a measure of energy. How do certain foods affect your energy levels?
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